Breakout from Burden Lesson 1

As salaam alaikum!
Welcome to the first lesson of Breakout from Burden! CLICK PLAY below to begin your first lesson.

Please click “Mark Complete” once you have completed the session. Your next lesson will become available in 1 week’s time. During this next week, please reflect and contemplate what you have learnt and begin putting the techniques into practise. If you have any questions, you can use the CONTACT US page to seek guidance on the matter from your course instructor.