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Does your mood affect your relationships with others?

BECOME HAPPIER, HEALTHIER AND BEAT STRESS IN A STRESSFUL AGE

Stress affects the body and mind giving rise to anxiety, depression, health problems and a weakened immune system. Effective stress management can do everything from improving your mental health, boosting your immune system and promoting longevity. This unique programme is now available on demand to learn how to improve your mental health and effectively control stress by combining authentic Islamic practices with Cognitive Behavioural Therapy (CBT) – a current treatment of choice for a range of mental health difficulties.

Birds in flight with bright sun rays peering over mountain in background

Breakout from Burden On-Demand Course

With Shaykh Mohammed Zaqir and Shocket Desai, learn insight into stress and how it can affect your mood, anxiety and sleep. Discover practical approaches to manage stress and promote mental wellbeing, drawing on the teaching of Prophet Mohammed ﷺ and combining with CBT strategies.

Course Instructor:
Shaykh Zaqir & Shocket Desai

Duration:
6 Lessons

Are you ready to learn positive mental health?

Obtain the tools to become spiritually uplifted – Strengthen your relationship with Allah through Prophetic teachings. Develop ability to recognise mental health difficulties and also learn practical techniques to nourish the soul and develop positive mental health. You will gain practical advice led by experienced therapists currently working in clinical practice!

What will I learn?

Part 1

What is stress?

Gain an overview of CBT, the Islamic World View and how it fits into mental health coping strategies. Learn to understand what stress means for you and techniques to cope through stressful times using both CBT and the Qur’an.

Part 2

Controlling Your Physical Reactions

Part 3

Understanding the Enemy

The 7 doors to desires which excites one to sin and how to refrain from them. We will explore the disobedience of the eyes, ears, tongue, hands, feet private parts and stomach in detail and how they can take you away from Allah. Includes a checklist to mark your progress.

Part 4

Friend or foe?

Explore different types of people in modern day society and how to interact with each. Who do you keep close and how and why to keep others at a distance. Finally how to maintain these changes in our lives.

Part 5

The Roadmap to Allah

How to map out every part of our day from waking up to going to sleep so that we are in obedience and worship of Allah, including daily duas, adhkaar and actions we need to bring into our lives to develop solace.

Part 5

Understanding the Enemy

The 7 doors to desires which excites one to sin and how to refrain from them. We will explore the disobedience of the eyes, ears, tongue, hands, feet private parts and stomach in detail and how they can take you away from Allah. Includes a checklist to mark your progress.

+ Your Personal Mentoring Session!

Once completing the course you will be invited to take part in a live session with Shaykh Zaqir! This give you the opportunity to discuss any spiritual or life challenges you are facing and seek specific advice on how to continue to develop your spirituality through these challenges!

"By the end of the course, you'll have a clear roadmap to start changing yourself and journeying towards Allah".
Fadil Flavio
Student