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Does your mood affect your relationships with others?

BECOME HAPPIER, HEALTHIER AND BEAT STRESS IN A STRESSFUL AGE

Stress affects the body and mind giving rise to anxiety, depression, health problems and a weakened immune system. Effective stress management can do everything from improving your mental health, boosting your immune system and promoting longevity. This unique programme is now available on demand to learn how to improve your mental health and effectively control stress by combining authentic Islamic practices with Cognitive Behavioural Therapy (CBT) – a current treatment of choice for a range of mental health difficulties.

Birds in flight with bright sun rays peering over mountain in background

Breakout from Burden On-Demand Course

With Shaykh Mohammed Zaqir and Shocket Desai, learn insight into stress and how it can affect your mood, anxiety and sleep. Discover practical approaches to manage stress and promote mental wellbeing, drawing on the teaching of Prophet Mohammed ﷺ and combining with CBT strategies. Obtain he tools to become spiritually uplifted – Strengthen your relationship witH Allah through Prophetic teachings. Develop ability to recognise mental health difficulties and also learn practical techniques to nourish the soul and develop positive mental health. You will gain ractical advice led by experienced therapists currently working in clinical practice.

Course Instructor:
Shaykh Zaqir & Shocket Desai

Duration:
6 Lessons