Do you want to become happier, healthier and beat stress in this stressful age?
Stress affects the body and mind giving rise to anxiety, depression, health problems and a weakened immune system. Effective stress management can do everything from improving your mental health, boosting your immune system and promoting longevity. Join us on this unique programme to learn how to improve your mental health and effectively control stress by combining authentic Islamic practices with Cognitive Behavioural Therapy (CBT) – a current treatment of choice for a range of mental health difficulties. This 6 week programme is designed to: Provide an insight into stress and how it can affect your mood, anxiety and sleep etc. Become spiritually uplifted; strengthen your relationship with both Allah through prophetic teachings.
This course is led by experienced therapists working in clinical practice.
This course includes:
- 6 on-demand sessions
- Exclusive student access
- Easy to access login to study at your own pace, from the comfort of your home.
What you will learn:
- Practical stress management
- CBT techniques
- Practical approaches each week to manage stress and promote mental wellbeing drawing on the teaching of Prophet Mohammed ﷺ
- How to Recognise mental health difficulties and also learn practical techniques to nourish the soul and develop positive mental health.
